Although food of the whole wheat is good the child is better to eat less

Although food of the whole wheat is good the child is better to eat less
Say, take the whole wheat to be healthy, can come child's place, " clinch a deal to nail " so Too been theoretical yes wavering. The nutrition that food and coarse food grain of the whole wheat are unfavorable to the child is absorbed, therefore should eat few.
The white bread though in the course of processing, cellulose, mineral and vitamin are lost much, but it contains protein, starch and fat, can offer energy for the child's growth. For whole-wheat bread and coarse food grain that parents praise highly, will interfere with mineral and absorption of microelement by higher fibrous content the most. So, absorption of the whole wheat and coarse food grain should not be too many, don't usually exceed 1/4 of the total amount of staple food.
In order to guarantee the absorption of mineral and microelement, except limit the coarse food grain, also need to eat more vegetables and fruits. But Qi KeMin points out, it has mistaken ideas that there are parents on eating the vegetables. For example, how the child does not like eating a certain vegetables, but parents just want to force him to eat. In fact, vitamin and mineral in the vegetables can be got from other food, if the child does not like eating the carrot, can get vitamin A and carrotene from egg yolk and animal's liver; Do not eat potatoes, can let children absorb potassium from the banana. Certainly, this feeds the vegetables to look for the reason to children, from the viewpoint of balanced diet, it's time, eat or want, eat, just some when, parents can make changes according to specific conditions too, mend the child's nutrition by replacing the law.
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